A 3 Step Guide to Managing Stress
Everyone has some form of stress. We all know that lasting low-level stress can be hard on our bodies and cause other health problems. Here are three ways to help you manage your stress. Read to the end and get my favorite stress buster roller bottle blend.
2) Sometimes our bodies are stressed because we don't eat a healthy diet
Adding a supplement to your daily routine may help reduce stress. I have one product I love that helps me better manage my stress. Here are some good supplements to consider: Omega 3 fatty acids, B vitamins, green tea, and Valerian root. Some supplements can interact with medications or cause side effects, so please consult with your doctor before starting a supplement regimen.
It’s important to know that not all essential oils are created equally. You can’t just go out to a retailer and trust you are getting a good quality oil. I’ve got a source I trust and they also have an outstanding line of nutritional supplements that include some of the ones I mentioned above. Want to know more?