A 3 Step Guide to Managing Stress
Everyone has some form of stress. We all know that lasting low-level stress can be hard on our bodies and cause other health problems. Here are three ways to help you manage your stress. Read to the end and get my favorite stress buster roller bottle blend.
1) Exercise is one of the best ways to relieve stress
Exercise lowers our bodies stress hormones and releases endorphins, which are chemicals that improve our mood and act as natural painkillers. Activities like walking and jogging can be particularly stress relieving.
2) Sometimes our bodies are stressed because we don't eat a healthy diet
Adding a supplement to your daily routine may help reduce stress. I have one product I love that helps me better manage my stress. Here are some good supplements to consider: Omega 3 fatty acids, B vitamins, green tea, and Valerian root. Some supplements can interact with medications or cause side effects, so please consult with your doctor before starting a supplement regimen.
3) Aromatherapy can help lower anxiety and stress
Using scents like Lavender, Roman Chamomile, Bergamot, and Frankincense can be especially soothing.
Using a diffuser with a combination of some of these scents has made a huge difference for me.
Stress Buster Rollerbottle Blend
10 drops Stess Away
10 drops Lavender
5ml rollerbottle
Top off with carrier oil or V6
Roll on the back of your neck whenever you are feeling stressed or overwhelmed.
It’s important to know that not all essential oils are created equally. You can’t just go out to a retailer and trust you are getting a good quality oil. I’ve got a source I trust and they also have an outstanding line of nutritional supplements that include some of the ones I mentioned above. Want to know more?
